WHAT DO I DO TO FEEL BETTER?

You start.

You do something different.

You move your body everyday, even if you don't want to.

You get up earlier than you've gotten up before so that you have just a few minutes of peace.

You take deeper breaths.

You eat food that FUELS your body and take supplements that SUPPORT your body.

You look in the mirror every morning and high five yourself for being here because

TODAY IS YOUR DAY.